Grits are great because you can dip your other breakfast items (such as your steak, sausage or ham) into the grits like you might do with mashed potatoes and roast beef. Compared to yellow corn grits, white corns are relatively high in carbs and other nutrients as well. A cup of grits contains more iron than a man needs for the entire day and just 0.1 milligram short of what a menstruating woman needs, according to the National Institutes of Health. If your above the Mason Dixon line, you order hashbrowns. onion and 1 red or yellow bell pepper. Absolutely not even close to hash browns, as others have said. But hominy by itself refers to the soaked corn kernels before they've been ground up.) In just a ¼ serving of white corn grits you will get 32grams of carbs, ½ a gram of fat, 4grams of proteins and 10% of the daily iron requirement. 1 decade ago. The original hook was “Hashbrowns, grits, and tits, that’s all … If a customer wants to skip both the grits and hash browns, then the call-in is, “Mark order scrambled, hold the grits.” (Though why would they want to do that?) I also increased the cheddar to 2 cups of sharp and decreased the eggs to 5 and the milk to 1 2/3 cup and the hash browns to a 16 oz pkg. https://www.drgourmet.com/askdrgourmet/health/gritsvsoatmeal.shtml https://www.southernliving.com/breakfast/9x13-breakfast-casserole-recipes I'd say the texture is somewhere between cornmeal and cream of wheat. Final Recommendation. Put it together the night before, refrigerate it, and pop it in the oven the morning of. White corn grits. When hard times hit a neighbor in need, it takes about five minutes for someone to start up a meal train full of comforting casseroles to help the family out. It's simply a porridge made of ground corn (grits and hominy grits are the same thing. Southerners love a casserole. It only takes 15 minutes of prep work to make this top-rated breakfast hashbrown casserole. Although it's important to note that the iron from plant foods, like corn, is not as easily absorbed and used in the body as the iron that comes from animal products . Anonymous. I took the advice of other reviewers and made a few changes; I added 1 med. Below it, you order grits. HASHBROWNS & GRITS Chutch had been sitting on this idea since the very beginning. View Recipe this link opens in a new tab. 0 0. This is a good basic starter recipe for sausage and hash brown casserole. Hash Brown and Egg Casserole Credit: Dave Gonzalez. During the holidays, sideboards overflow with classics like green bean, sweet potato, and hash brown casseroles. Complete your meal with one our Biscuitville Fresh Southern sides, including our Country Fries, Grits with Cheese, Hash Brown, Homestyle Gravy, and more.